Decline Push-up
This challenging push-up can kick your shoulder strength up a couple notches. Get into a standard push-up: hands a little wider than shoulder-width apart, fingers facing forward, elbows slightly bent, and eyes on the floor. Then place feet behind you on a stair, chair, or bench. Keep your body in a straight line, engage the abs, bend your elbows, and lower your chest towards the floor. Push back to starting position. Jump Train for Power Pro athletes train with jumping jacks and other explosive moves to increase muscle power. It helps basketball players jump higher and tennis players get to the ball faster. Jump training is also called plyometrics, and it's not for beginners or for those with joint issues. But if you have good strength and balance, it can ramp up your game. Try adding plyometric moves to your workout once or twice a week. Jump Squat Shift your hips back and down until your heels start to lift off the floor. Explode up, swinging the arms overhead as you straighten